services
Health & Wellness Coaching
Ever feel like your health-related visits seem like a one-size-fits all solution? Health & wellness coaching offers one on one support to individuals who are ready to make lifestyle changes. Coaching helps the client discover, clarify and align with what they want to achieve. Coaches honor clients as the expert in their own life yet collaborate to identify solutions and strategies. Coaches assist clients in incremental behavioral steps that will enable them to succeed in their desired change, leading to a higher level of health and well-being and the life they envision. I practice coaching from a holistic body-mind-spirit standpoint. I specialize in stress, burnout and work/life balance. I offer single coaching sessions and 12 or 24 week packages. Contact me to set up a discovery call to see if health & wellness coaching is right for you!
$60/hr
Discount applied to 12 and 24 week packages
Reiki
A Reiki session can ease anxiety, stress, tension and help support the body to facilitate an environment for physical, mental, emotional and spiritual healing.
The term comes from the Japanese words rei meaning universal and ki meaning vital life energy, which flows through all living things.
Reiki is provided by a practitioner who has received an attunement, which allows them to channel reiki energy. A series of hand positions are used to channel reiki energy to the client.
Each session is customized to you and your needs. I provide chakra assessment, crystals/stones, sound frequency and aromatherapy to enhance your experience.